Nick Blowfield 3x3000m/2:00r row
9,000
Meters
36:01.4
Time
2:00.0
Pace
597
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 42:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 132 |
January 20, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 9,000 | 2:00.0 | 202 | 994 | 23 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1005 | 25 | |
| 12:04.2 | 3,000 | 2:00.7 | 199 | 984 | 21 | |
| 12:01.0 | 3,000 | 2:00.1 | 202 | 993 | 24 | |
| r1,061 |
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Workout Graph
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