Nick Blowfield v500m/1:00r...6 row
3,000
Meters
10:53.0
Time
1:48.8
Pace
220
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 16:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 131 |
January 23, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1212 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| r: 1:00 | 188 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r: 1:00 | 167 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| r: 1:00 | 152 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 1:00 | 160 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| r: 1:00 | 165 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| r: 1:00 | 142 | |||||
| r974 |
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Workout Graph
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