Nick Blowfield v8:00/3:00r...4 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 129 |
January 26, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1050 | 25 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 25 | |
| r: 3:00 | 569 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 25 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 3:00 | 526 | |||||
| r2,164 |
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Workout Graph
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