Nick Blowfield 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 131 |
January 28, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
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Workout Graph
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