Nick Blowfield 3x3000m/2:30r row
9,000
Meters
36:45.4
Time
2:02.5
Pace
583
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,276 |
| Overall Time | 44:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 131 |
January 30, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.4 | 9,000 | 2:02.5 | 190 | 951 | 25 | |
| 12:08.4 | 3,000 | 2:01.4 | 196 | 968 | 25 | |
| 12:17.3 | 3,000 | 2:02.8 | 189 | 947 | 25 | |
| 12:19.6 | 3,000 | 2:03.2 | 187 | 939 | 25 | |
| r1,276 |
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Workout Graph
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