Nick Blowfield v1:00/1:00r...7 row
4,258
Meters
16:00.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 127 |
February 01, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258 | 1:52.7 | 244 | 1125 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 26 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:00 | 180 | |||||
| r1,245 |
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Workout Graph
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