Nick Blowfield 4x3000m/2:30r row
12,000
Meters
49:20.4
Time
2:03.3
Pace
772
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,607 |
| Overall Time | 59:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 129 |
February 03, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.4 | 12,000 | 2:03.3 | 186 | 938 | 25 | |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 956 | 25 | |
| 12:16.3 | 3,000 | 2:02.7 | 189 | 948 | 25 | |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 919 | 25 | |
| 12:23.0 | 3,000 | 2:03.8 | 184 | 930 | 25 | |
| r1,607 |
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Workout Graph
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