Nick Blowfield v750m/2:00r...5 row
3,750
Meters
14:03.5
Time
1:52.4
Pace
266
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 24:03.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 131 |
February 07, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,750 | 1:52.4 | 246 | 1135 | 27 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 26 | |
| r: 2:00 | 363 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 27 | |
| r: 2:00 | 354 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 27 | |
| r: 2:00 | 345 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 27 | |
| r: 2:00 | 350 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 29 | |
| r: 2:00 | 362 | |||||
| r1,774 |
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Workout Graph
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