Nick Blowfield 3x5000m/3:00r row
15,000
Meters
1:01:32.4
Time
2:03.0
Pace
969
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,333 |
| Overall Time | 1:10:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1702 |
| Drag Factor | 132 |
February 09, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.4 | 15,000 | 2:03.0 | 188 | 944 | 25 | |
| 20:09.1 | 5,000 | 2:00.9 | 198 | 979 | 25 | |
| 20:27.3 | 5,000 | 2:02.7 | 189 | 950 | 25 | |
| 20:56.0 | 5,000 | 2:05.6 | 177 | 905 | 25 | |
| r1,333 |
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Workout Graph
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