Nick Blowfield 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 131 |
February 14, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1057 | 342 | 26 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
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Workout Graph
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