Nick Blowfield 2x2000m/3:00r row
4,000
Meters
15:46.9
Time
1:58.3
Pace
269
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 21:46.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 129 |
February 22, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 4,000 | 1:58.3 | 211 | 1022 | 26 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 26 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1029 | 26 | |
| r1,086 |
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Workout Graph
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