Nick Blowfield v1:00/1:00r...7 row
4,688
Meters
17:30.0
Time
1:51.9
Pace
333
Calories
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,820 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 130 |
February 26, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,688 | 1:51.9 | 249 | 1141 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 213 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 28 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 378 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 27 | |
| r: 2:30 | 473 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 3:00 | 510 | |||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1131 | 28 | |
| r: 3:30 | 579 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 28 | |
| r: 4:00 | 690 | |||||
| r3,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.