Nick Blowfield 3x4:00/2:00r row
3,160
Meters
12:00.0
Time
1:53.9
Pace
222
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 131 |
March 02, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1110 | 27 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 27 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 29 | |
| r1,081 |
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Workout Graph
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