Nick Blowfield 6x1000m/2:00r row
6,000
Meters
22:59.6
Time
1:54.9
Pace
417
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 34:59.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
March 04, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 6,000 | 1:54.9 | 230 | 1088 | 26 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 27 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 26 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | |
| r2,079 |
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Workout Graph
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