Nick Blowfield v3:00/2:00r...4 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
March 14, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1135 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 378 | |||||
| r1,440 |
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Workout Graph
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