Nick Blowfield 8000m row
8,000
Meters
31:45.8
Time
1:59.1
Pace
532
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
March 16, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.8 | 8,000 | 1:59.1 | 207 | 1004 | 532 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1014 | 67 | 25 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 996 | 66 | 26 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
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Workout Graph
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