Nick Blowfield 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 129 |
March 27, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1000 | 500 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
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Workout Graph
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