Nick Blowfield v4:00/2:00r...7 row
5,005
Meters
19:00.0
Time
1:53.8
Pace
351
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 126 |
March 29, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,005 | 1:53.8 | 237 | 1108 | 28 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | |
| r: 2:00 | 323 | |||||
| r2,349 |
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Workout Graph
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