Nick Blowfield v1:00/2:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 129 |
April 18, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1104 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 27 | |
| r: 2:00 | 357 | |||||
| r1,770 |
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Workout Graph
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