Nick Blowfield v4:00/2:00r...5 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
April 25, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1056 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | |
| r: 2:00 | 364 | |||||
| r1,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.