Nick Blowfield v1:00/2:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 129 |
April 27, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1080 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | |
| r: 2:00 | 372 | |||||
| r1,811 |
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Workout Graph
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