Nick Blowfield v2:00/1:00r...6 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 129 |
May 02, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1130 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 169 | |||||
| r1,050 |
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Workout Graph
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