Nick Blowfield 3x3000m/2:30r row
9,000
Meters
36:54.9
Time
2:03.0
Pace
580
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,297 |
| Overall Time | 44:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
May 11, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 9,000 | 2:03.0 | 188 | 942 | 25 | |
| 12:12.1 | 3,000 | 2:02.0 | 193 | 958 | 25 | |
| 12:15.9 | 3,000 | 2:02.6 | 190 | 949 | 25 | |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 920 | 25 | |
| r1,297 |
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Workout Graph
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