Nick Blowfield v8:00/3:00r...4 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 130 |
May 19, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1056 | 26 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 25 | |
| r: 3:00 | 491 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 26 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | |
| r: 3:00 | 502 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| r: 3:00 | 538 | |||||
| r2,021 |
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Workout Graph
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