Nick Blowfield 2x3000m/2:00r row
6,000
Meters
23:55.3
Time
1:59.6
Pace
399
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 27:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 129 |
May 31, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 6,000 | 1:59.6 | 205 | 1000 | 25 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 995 | 25 | |
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1006 | 25 | |
| r684 |
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Workout Graph
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