Nick Blowfield 3x4000m/3:00r row
12,000
Meters
48:46.3
Time
2:01.9
Pace
782
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,484 |
| Overall Time | 57:46.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 127 |
June 02, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.3 | 12,000 | 2:01.9 | 193 | 962 | 24 | |
| 15:59.7 | 4,000 | 1:59.9 | 203 | 994 | 24 | |
| 16:17.8 | 4,000 | 2:02.2 | 192 | 957 | 25 | |
| 16:28.8 | 4,000 | 2:03.6 | 185 | 935 | 25 | |
| r1,484 |
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Workout Graph
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