Nick Blowfield 4x1000m/2:00r row
4,000
Meters
15:20.1
Time
1:55.0
Pace
277
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 23:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 124 |
June 15, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1083 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 27 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 26 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 28 | |
| r1,369 |
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Workout Graph
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