Nick Blowfield 2x2000m/3:00r row
4,000
Meters
15:27.6
Time
1:55.9
Pace
275
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 21:27.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 0 |
June 23, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 4,000 | 1:55.9 | 225 | 1067 | 26 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 26 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1061 | 26 | |
| r1,026 |
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Workout Graph
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