Nick Blowfield v6:00/1:00r...6 row
5,383
Meters
21:00.0
Time
1:57.0
Pace
367
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 126 |
June 27, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383 | 1:57.0 | 218 | 1048 | 25 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 25 | |
| r: 1:00 | 177 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 170 | |||||
| r1,011 |
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Workout Graph
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