Nick Blowfield 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
July 07, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 25 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
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Workout Graph
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