Nick Blowfield 2x3000m/2:00r row
6,000
Meters
23:50.7
Time
1:59.2
Pace
401
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 27:50.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 114 |
July 11, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 6,000 | 1:59.2 | 207 | 1009 | 25 | |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1014 | 26 | |
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1003 | 25 | |
| r670 |
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Workout Graph
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