Nick Blowfield v5:00/2:00r...5 row
5,351
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 117 |
August 09, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,351 | 1:57.7 | 214 | 1034 | 26 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 26 | |
| r: 2:00 | 419 | |||||
| r1,720 |
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Workout Graph
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