Nick Blowfield v1000m/2:00r...6 row
6,000
Meters
23:34.9
Time
1:57.9
Pace
404
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 35:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 114 |
August 11, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 6,000 | 1:57.9 | 214 | 1027 | 25 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | |
| r: 2:00 | 365 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 26 | |
| r: 2:00 | 349 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 26 | |
| r: 2:00 | 350 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 25 | |
| r: 2:00 | 333 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 25 | |
| r: 2:00 | 356 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:00 | 374 | |||||
| r2,127 |
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Workout Graph
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