Nick Blowfield 20:00 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 117 |
August 14, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 984 | 328 | 24 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 26 |
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Workout Graph
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