Nick Blowfield 4000m row
4,000
Meters
15:48.2
Time
1:58.5
Pace
266
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 117 |
August 17, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1009 | 266 | 25 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
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Workout Graph
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