Nick Blowfield v8:00/3:00r...4 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
August 21, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1035 | 26 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 26 | |
| r: 3:00 | 543 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 26 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 3:00 | 527 | |||||
| r2,129 |
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Workout Graph
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