Nick Blowfield 4000m row
4,000
Meters
15:50.5
Time
1:58.8
Pace
266
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 115 |
September 05, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1007 | 266 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
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Workout Graph
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