Nick Blowfield 3x2500m/2:30r row
7,500
Meters
30:12.7
Time
2:00.8
Pace
494
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,750 |
| Overall Time | 37:42.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 115 |
September 21, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,500 | 2:00.8 | 198 | 981 | 24 | |
| 10:03.0 | 2,500 | 2:00.6 | 200 | 985 | 24 | |
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 25 | |
| 10:09.3 | 2,500 | 2:01.8 | 193 | 963 | 25 | |
| r1,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.