Nick Blowfield 4x2500m/2:30r row
10,000
Meters
40:32.3
Time
2:01.6
Pace
653
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,599 |
| Overall Time | 50:32.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
September 26, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 10,000 | 2:01.6 | 195 | 966 | 24 | |
| 10:06.2 | 2,500 | 2:01.2 | 196 | 973 | 24 | |
| 10:04.3 | 2,500 | 2:00.8 | 198 | 976 | 25 | |
| 10:07.1 | 2,500 | 2:01.4 | 196 | 972 | 25 | |
| 10:14.7 | 2,500 | 2:02.9 | 188 | 942 | 25 | |
| r1,599 |
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Workout Graph
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