Nick Blowfield 3x750m/2:00r row
2,250
Meters
8:32.7
Time
1:53.9
Pace
156
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 14:32.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 116 |
October 02, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,250 | 1:53.9 | 237 | 1095 | 26 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 26 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 27 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 27 | |
| r1,101 |
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