Nick Blowfield v1:00/1:00r...6 row
5,449
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 119 |
October 04, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,449 | 1:55.6 | 226 | 1074 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 26 | |
| r: 1:00 | 155 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 27 | |
| r: 1:00 | 155 | |||||
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.