Nick Blowfield 15000m row
15,000
Meters
1:02:39.2
Time
2:05.3
Pace
952
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 119 |
October 06, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:39.2 | 15,000 | 2:05.3 | 178 | 911 | 952 | 23 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 24 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 24 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 890 | 63 | 24 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 4:08.7 | 9,000 | 2:04.3 | 182 | 911 | 63 | 24 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 865 | 62 | 23 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:23.4 | 12,000 | 2:11.7 | 153 | 847 | 62 | 23 |
| 4:18.9 | 13,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:11.7 | 14,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:18.2 | 15,000 | 2:09.1 | 163 | 878 | 63 | 24 |
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Workout Graph
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