Nick Blowfield v5:00/2:00r...4 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 117 |
October 12, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1050 | 26 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 25 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 26 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 26 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 27 | |
| r: 2:00 | 311 | |||||
| r1,289 |
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Workout Graph
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