Nick Blowfield v5:00/2:00r...5 row
5,357
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
October 18, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1031 | 25 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 25 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 26 | |
| r: 2:00 | 366 | |||||
| r1,623 |
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Workout Graph
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