Nick Blowfield v4:00/2:00r...3 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
214
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 114 |
October 20, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1070 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | |
| r: 2:00 | 359 | |||||
| r1,018 |
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Workout Graph
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