Nick Blowfield v5:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 116 |
November 08, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1092 | 27 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 30 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 2:00 | 346 | |||||
| r1,671 |
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Workout Graph
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