Nick Blowfield 3x3000m/2:30r row
9,000
Meters
36:06.6
Time
2:00.3
Pace
595
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,196 |
| Overall Time | 43:36.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 117 |
November 10, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 9,000 | 2:00.3 | 201 | 988 | 25 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 985 | 25 | |
| 12:02.6 | 3,000 | 2:00.4 | 200 | 986 | 25 | |
| 12:00.9 | 3,000 | 2:00.1 | 202 | 993 | 26 | |
| r1,196 |
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Workout Graph
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