Nick Blowfield v1:00/1:00r...6 row
5,439
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 116 |
November 14, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,439 | 1:55.8 | 225 | 1068 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 25 | |
| r: 1:00 | 122 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 26 | |
| r: 1:00 | 157 | |||||
| r939 |
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Workout Graph
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