Nick Blowfield 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 116 |
November 14, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 811 | 59 | 25 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 25 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 26 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 25 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 25 |
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Workout Graph
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