Nick Blowfield 10000m row
10,000
Meters
40:10.4
Time
2:00.5
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
November 17, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,000 | 2:00.5 | 200 | 982 | 658 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 24 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 984 | 66 | 26 |
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Workout Graph
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